--- title: "Our Blog | Insights & Updates" description: "Read the latest news, medical insights, and wellness tips from our experts." url: "https://www.milvik.co.tz/blog" language: "en" --- Our Journal Insights & Updates Read the latest news, medical insights, and wellness tips from our experts. [ ](/blog/bima-ya-afya-wanafunzi-tanzania) July 9, 2026 MILVIK Health Team [Je, Mwanafunzi Anaweza Kumudu Bima ya Afya Tanzania?](/blog/bima-ya-afya-wanafunzi-tanzania) Bima ya MILVIK inagharimu TSh 83 kwa siku — chini ya soda. Jifunza kinachofanyika mwanafunzi akilazwa UDSM au MUHAS bila bima, na jinsi ya kuanza leo kwa M-Pesa. [ Read Article ](/blog/bima-ya-afya-wanafunzi-tanzania) [ ](/blog/student-health-insurance-tanzania) July 9, 2026 MILVIK Health Team [Can a Student in Tanzania Afford Health Insurance?](/blog/student-health-insurance-tanzania) MILVIK costs TSh 83 per day — less than a soda. See what a student gets, what happens at UDSM or MUHAS without cover, and how to start via M-Pesa today. [ Read Article ](/blog/student-health-insurance-tanzania) [ ](/blog/dalili-ugonjwa-wa-figo-tanzania) July 9, 2026 MILVIK Health Team [Dalili za Ugonjwa wa Figo Tanzania — Kila Mtanzania Anapaswa Kujua](/blog/dalili-ugonjwa-wa-figo-tanzania) Ugonjwa wa figo hauna dalili za mapema — hadi uharibifu ni mkubwa. Jifunza dalili 6, mabadiliko ya mkojo, gharama za dialysis Tanzania, na jinsi ya kulinda figo zako. [ Read Article ](/blog/dalili-ugonjwa-wa-figo-tanzania) [ ](/blog/kidney-disease-signs-tanzania) July 9, 2026 MILVIK Health Team [Kidney Disease Signs Every Tanzanian Should Know](/blog/kidney-disease-signs-tanzania) Kidney disease has no symptoms until it's serious. Learn the 6 early signs, urine changes that matter, dialysis costs in Tanzania, and how to protect your kidneys now. [ Read Article ](/blog/kidney-disease-signs-tanzania) [ ](/blog/betting-stress-mental-health-tanzania) July 7, 2026 MILVIK Health Team [Betting and Mental Health in Tanzania — What No One Is Talking About](/blog/betting-stress-mental-health-tanzania) Over 10 million Tanzanians bet regularly — but the mental health impact is rarely discussed. Learn 5 warning signs, practical stress management steps, and when to speak to a doctor. [ Read Article ](/blog/betting-stress-mental-health-tanzania) [ ](/blog/msongo-wa-mawazo-kubeti-afya-akili-tanzania) July 7, 2026 MILVIK Health Team [Kubeti na Msongo wa Mawazo — Jinsi Bahati Nasibu Inavyoathiri Afya Yako ya Akili](/blog/msongo-wa-mawazo-kubeti-afya-akili-tanzania) Kubeti kwa SportPesa, Betway au PremierBet kunaweza kusababisha msongo wa mawazo. Jifunza dalili 5, vidokezo vya kupunguza wasiwasi, na lini uwasiliane na daktari wa afya ya akili Tanzania. [ Read Article ](/blog/msongo-wa-mawazo-kubeti-afya-akili-tanzania) [ ](/blog/diabetes-food-tanzania) June 15, 2026 MILVIK Health Team [How to manage diabetes with Tanzanian food - ugali, wali, ndizi, chipsi](/blog/diabetes-food-tanzania) Learn how to manage diabetes with Tanzanian food like ugali, wali, and ndizi. Discover portion sizes, local meal plans, and what foods to limit. [ Read Article ](/blog/diabetes-food-tanzania) [ ](/blog/kisukari-na-chakula-tanzania) June 15, 2026 MILVIK Health Team [Kisukari na chakula cha Kitanzania - ugali, wali, ndizi, chipsi](/blog/kisukari-na-chakula-tanzania) Jifunze jinsi ya kudhibiti kisukari na chakula cha Kitanzania kama ugali, wali, na chipsi. Pata ratiba ya chakula na vyakula vya kuepuka. [ Read Article ](/blog/kisukari-na-chakula-tanzania) [ ](/blog/football-injuries-tanzania-recovery) June 15, 2026 MILVIK Health Team [Football Injuries in Tanzania: Recovery Guide for Players](/blog/football-injuries-tanzania-recovery) Learn about the 5 most common football injuries in Tanzania, how to treat a knee injury at home using the RICE method, and when to seek hospital care. [ Read Article ](/blog/football-injuries-tanzania-recovery) [ ](/blog/how-to-start-running-tanzania) June 15, 2026 MILVIK Health Team [How to Start Running in Tanzania — A Beginner's Guide](/blog/how-to-start-running-tanzania) A beginner's guide to running in Tanzania. Learn the benefits of running, the best places to run in Dar es Salaam, and how to avoid injuries. [ Read Article ](/blog/how-to-start-running-tanzania) [ ](/blog/jinsi-ya-kuanza-kukimbia-tanzania) June 15, 2026 MILVIK Health Team [Jinsi ya Kuanza Kukimbia Tanzania — Mwongozo wa Wakamatia](/blog/jinsi-ya-kuanza-kukimbia-tanzania) Mwongozo wa wakamatia kuhusu jinsi ya kuanza kukimbia Tanzania. Jifunze faida, maeneo mazuri ya kukimbia Dar es Salaam, na jinsi ya kuepuka majeraha. [ Read Article ](/blog/jinsi-ya-kuanza-kukimbia-tanzania) [ ](/blog/stroke-symptoms-tanzania-fast-test) June 3, 2026 MILVIK Health Team [Stroke symptoms Tanzania: FAST test and what to do in the first hour](/blog/stroke-symptoms-tanzania-fast-test) Learn stroke symptoms in Tanzania, the FAST test, and what to do in the golden hour. Fast response saves lives. See signs of stroke and treatment options. [ Read Article ](/blog/stroke-symptoms-tanzania-fast-test) [ ](/blog/kiharusi-tanzania-dalili-hatua-za-kwanza) June 3, 2026 MILVIK Health Team [Kiharusi Tanzania dalili: Hatua za kwanza na FAST test](/blog/kiharusi-tanzania-dalili-hatua-za-kwanza) Jifunze kiharusi Tanzania dalili, matibabu, na hatua za kwanza. Tumia FAST test kutambua dalili za kiharusi haraka na kuokoa maisha. Soma mwongozo huu. [ Read Article ](/blog/kiharusi-tanzania-dalili-hatua-za-kwanza) [ ](/blog/football-injuries-recovery-guide-tanzania) June 3, 2026 MILVIK Health Team [Football Injuries: A Recovery Guide](/blog/football-injuries-recovery-guide-tanzania) A comprehensive guide for football players in Tanzania on the 5 common injuries, RICE home treatment, and when to visit the hospital. [ Read Article ](/blog/football-injuries-recovery-guide-tanzania) [ ![Mental health in Tanzania - depression, anxiety and where to get help](https://jiaz0tia4t.koniglecdn.com/images/tanzania-mental-health-awareness_71NwWsl.webp) ](/blog/mental-health-tanzania-depression-anxiety-help) June 1, 2026 MILVIK Health Team [Mental health in Tanzania - depression, anxiety and where to get help](/blog/mental-health-tanzania-depression-anxiety-help) Understand mental health in Tanzania. Learn the signs of depression and anxiety, local triggers, and how to get confidential help via teleconsultation. [ Read Article ](/blog/mental-health-tanzania-depression-anxiety-help) [ ![Afya ya akili Tanzania - unyogovu, wasiwasi na wapi kupata msaada](https://jiaz0tia4t.koniglecdn.com/images/tanzania-mental-health-awareness_71NwWsl.webp) ](/blog/afya-ya-akili-tanzania-unyogovu-wasiwasi-msaada) June 1, 2026 MILVIK Health Team [Afya ya akili Tanzania - unyogovu, wasiwasi na wapi kupata msaada](/blog/afya-ya-akili-tanzania-unyogovu-wasiwasi-msaada) Jifunze kuhusu afya ya akili Tanzania. Tambua dalili za unyogovu na wasiwasi, vichocheo, na jinsi ya kupata msaada wa siri kwa simu. [ Read Article ](/blog/afya-ya-akili-tanzania-unyogovu-wasiwasi-msaada) [ ](/blog/mufti-health-insurance-fund-tanzania-en) May 31, 2026 MILVIK Health Team [Mufti Health Insurance Fund Tanzania: The New Islamic Health Insurance for 2026](/blog/mufti-health-insurance-fund-tanzania-en) Learn about the new Mufti Health Insurance Fund in Tanzania for 2026, an Islamic health insurance option. Compare it with MILVIK and NHIF. [ Read Article ](/blog/mufti-health-insurance-fund-tanzania-en) [ ![Sickle cell disease Tanzania - what parents must know](https://jiaz0tia4t.koniglecdn.com/images/tanzania-sickle-cell-awareness.webp) ](/blog/sickle-cell-disease-tanzania) May 31, 2026 [Sickle cell disease Tanzania - what parents must know](/blog/sickle-cell-disease-tanzania) Learn about sickle cell disease in Tanzania, symptoms in children, genotype testing, and how to manage care costs. Protect your family today. [ Read Article ](/blog/sickle-cell-disease-tanzania) [ ![Ugonjwa wa seli mundu Tanzania - wazazi lazima wajue](https://jiaz0tia4t.koniglecdn.com/images/tanzania-sickle-cell-awareness.webp) ](/blog/ugonjwa-wa-seli-mundu-tanzania) May 31, 2026 [Ugonjwa wa seli mundu Tanzania - wazazi lazima wajue](/blog/ugonjwa-wa-seli-mundu-tanzania) Jifunze kuhusu ugonjwa wa seli mundu Tanzania, dalili kwa watoto, kupima vinasaba \(genotype\), na namna ya kumudu gharama za matibabu. [ Read Article ](/blog/ugonjwa-wa-seli-mundu-tanzania) [ ](/blog/majeraha-mpira-wa-miguu-tanzania) May 18, 2026 MILVIK Health Team [Majeraha ya Mpira wa Miguu Tanzania: Mwongozo wa Kupona kwa Wachezaji](/blog/majeraha-mpira-wa-miguu-tanzania) Jifunze kuhusu majeraha 5 ya kawaida ya mpira wa miguu Tanzania, jinsi ya kutibu jeraha la goti nyumbani, na wakati wa kwenda hospitali. [ Read Article ](/blog/majeraha-mpira-wa-miguu-tanzania) Page of 3 [ ](?page=2)