--- title: "Our Blog | Insights & Updates" description: "Read the latest news, medical insights, and wellness tips from our experts." url: "https://www.milvik.co.tz/blog" language: "en" --- Our Journal # Insights & Updates Read the latest news, medical insights, and wellness tips from our experts. [ ](/blog/mufti-health-insurance-fund-tanzania) May 11, 2026 MILVIK Health Team ## [Mfuko wa Bima ya Afya wa Mufti: Maana Yake kwa Watanzania na Jinsi MILVIK Inavyokusaidia Zaidi](/blog/mufti-health-insurance-fund-tanzania) Mfuko wa Bima ya Afya wa Mufti umezinduliwa Tanzania Mei 2026. Linganisha na NHIF na MILVIK, jifunze kama unaweza kuwa na bima zote, na jiandikishe MILVIK leo. [ Read Article ](/blog/mufti-health-insurance-fund-tanzania) [ ](/blog/insurance-guides-and-cost-calculator) April 20, 2026 MILVIK Health Team ## [MILVIK Tanzania Insurance Guides & Free Cost Calculator](/blog/insurance-guides-and-cost-calculator) Learn everything about insurance in Tanzania — NHIF vs private, family plans, paying via M-Pesa, telemedicine and more. Use our free calculator to see how much your family could save. [ Read Article ](/blog/insurance-guides-and-cost-calculator) [ ](/blog/mwongozo-bima-na-hesabu-gharama) April 20, 2026 MILVIK Health Team ## [Mwongozo wa Bima Tanzania: Jifunze, Linganisha, na Hesabu Gharama Zako](/blog/mwongozo-bima-na-hesabu-gharama) Jifunze kila kitu kuhusu bima Tanzania — NHIF vs binafsi, bima ya familia, kulipa kwa M-Pesa, na zaidi. Tumia hesabu yetu ya bure kuona unavyotumia pesa ngapi bila bima. [ Read Article ](/blog/mwongozo-bima-na-hesabu-gharama) [ ](/blog/mtoto-anarudi-shuleni-2026-afya) March 31, 2026 MILVIK Health Team ## [Mtoto Anarudi Shuleni Tanzania 2026: Maandalizi Zaidi ya Sare tu](/blog/mtoto-anarudi-shuleni-2026-afya) Ada za shule, sare, vitabu — kisha mtoto wako anaugua wiki ya kwanza. Jifunza jinsi ya kulinda afya ya familia yako muhula huu kwa mpango unaoogharimu chini ya kitabu kimoja. [ Read Article ](/blog/mtoto-anarudi-shuleni-2026-afya) [ ](/blog/back-to-school-tanzania-2026-child-health) March 31, 2026 MILVIK Health Team ## [Back to School in Tanzania 2026: Preparing Your Child Beyond Just Uniforms](/blog/back-to-school-tanzania-2026-child-health) School fees, uniforms, textbooks — and then your child gets sick in week one. Learn how to protect your family's health this school term with a plan that costs less than one textbook. [ Read Article ](/blog/back-to-school-tanzania-2026-child-health) [ ](/blog/orodha-ya-usafiri-tanzania-2026) March 31, 2026 MILVIK Health Team ## [Orodha ya Usafiri Tanzania 2026: Mambo 5 Muhimu Kabla ya Safari Ndefu](/blog/orodha-ya-usafiri-tanzania-2026) Unapanga safari Tanzania? Kutoka Dar hadi Zanzibar, Arusha, au Kilimanjaro — haya ndiyo mambo 5 muhimu ya afya na usalama ambayo kila msafiri wa Kitanzania anahitaji. [ Read Article ](/blog/orodha-ya-usafiri-tanzania-2026) [ ](/blog/tanzania-travel-checklist-2026) March 31, 2026 MILVIK Health Team ## [Tanzania Travel Checklist 2026: 5 Things You Need Before Any Long Trip](/blog/tanzania-travel-checklist-2026) Planning a trip within Tanzania? From Dar to Zanzibar, Arusha, or Kilimanjaro — here are the 5 health and safety essentials every Tanzanian traveller needs before hitting the road. [ Read Article ](/blog/tanzania-travel-checklist-2026) [ ](/blog/bima-ya-afya-wamachinga-tanzania) March 31, 2026 MILVIK Health Team ## [Mwongozo wa Mjasiriamali: Jinsi ya Kutokupoteza Siku ya Biashara kwa Ugonjwa Tanzania](/blog/bima-ya-afya-wamachinga-tanzania) Kwa madereva wa bodaboda, mama ntilie na wamachinga Tanzania — siku moja ya ugonjwa inagharimu mapato ya siku pamoja na gharama za hospitali. Hapa ndipo MILVIK inaingia. [ Read Article ](/blog/bima-ya-afya-wamachinga-tanzania) [ ](/blog/small-business-health-guide-tanzania) March 31, 2026 MILVIK Health Team ## [The Small Business Owner's Guide to Never Taking a Sick Day in Tanzania](/blog/small-business-health-guide-tanzania) For Tanzania's self-employed — bodaboda drivers, mama ntilie, market traders and SME owners — one sick day costs a day's income plus hospital fees. Here's how to protect yourself. [ Read Article ](/blog/small-business-health-guide-tanzania) [ ](/blog/makato-ya-mpesa-2026-akiba-ya-dharura) March 31, 2026 MILVIK Health Team ## [Makato ya M-Pesa 2026: Jinsi ya Kujenga Akiba ya Dharura kwa Simu Yako](/blog/makato-ya-mpesa-2026-akiba-ya-dharura) Makato ya M-Pesa yanakusumbua? Jifunze jinsi Watanzania wanavyojenga mfuko wa dharura wa kweli kwa simu zao — na kwa nini bili ya dawa ndiyo tishio kubwa zaidi kwa pochi yako. [ Read Article ](/blog/makato-ya-mpesa-2026-akiba-ya-dharura) [ ](/blog/mpesa-rates-emergency-fund-tanzania-2026) March 31, 2026 MILVIK Health Team ## [M-Pesa Rates 2026: How to Build an Emergency Fund on Your Phone](/blog/mpesa-rates-emergency-fund-tanzania-2026) Tired of M-Pesa charges eating into your savings? Learn how Tanzanians are building real emergency funds on their phones — and why a medical bill is the \#1 threat to your wallet. [ Read Article ](/blog/mpesa-rates-emergency-fund-tanzania-2026) [ ](/blog/bima-ya-afya-kwa-wote-2026) March 31, 2026 MILVIK Health Team ## [Bima ya Afya kwa Wote 2026: Kwa Nini Bado Unahitaji Bima ya Ziada?](/blog/bima-ya-afya-kwa-wote-2026) Serikali imezindua bima ya afya kwa wote. Je, inakufunika kabisa? Jifunze jinsi MILVIK inavyokusaidia kupata huduma ya haraka na ya bei nafuu. [ Read Article ](/blog/bima-ya-afya-kwa-wote-2026) [ ](/blog/universal-health-insurance-tanzania-2026) March 31, 2026 MILVIK Health Team ## [Universal Health Insurance Tanzania 2026: Why You Still Need a Private Health Partner](/blog/universal-health-insurance-tanzania-2026) UHI is now active in Tanzania. But does it cover everything? Learn how MILVIK fills the gaps with fast, affordable health insurance and teleconsultation. [ Read Article ](/blog/universal-health-insurance-tanzania-2026) [ ](/blog/telemedicine-tanzania) March 12, 2026 MILVIK Health Team ## [Telemedicine in Tanzania: Complete Guide to Seeing a Doctor by Phone \(Free for MILVIK Members\)](/blog/telemedicine-tanzania) Complete guide to telemedicine in Tanzania. Speak to a licensed doctor by phone 24/7 — no hospital queue, no transport costs. Free for all MILVIK insurance members. Call 0800 840 000. [ Read Article ](/blog/telemedicine-tanzania) [ ](/blog/cholera-tanzania-kujilinda) February 27, 2026 MILVIK Health Team ## [Cholera Tanzania — Jinsi ya Kujilinda na Familia Yako](/blog/cholera-tanzania-kujilinda) Cholera inaweza kuua ndani ya masaa 6 lakini inazuiwa kwa urahisi. Jifunza dalili, jinsi ya kujilinda familia yako, na hatua za kuchukua ukiona dalili Tanzania. [ Read Article ](/blog/cholera-tanzania-kujilinda) [ ](/blog/mimba-salama-tanzania-hatua) February 27, 2026 MILVIK Health Team ## [Mimba Salama Tanzania — Hatua 8 za Kulinda Mama na Mtoto](/blog/mimba-salama-tanzania-hatua) Tanzania inapoteza wanawake 20+ kila siku wakati wa ujauzito. Hatua 8 hizi zinaweza kulinda maisha ya mama na mtoto. Dalili za hatari na jinsi ya kupata daktari wa simu bure. [ Read Article ](/blog/mimba-salama-tanzania-hatua) [ ](/blog/kifua-kikuu-tb-tanzania) February 27, 2026 MILVIK Health Team ## [Kifua Kikuu \(TB\) Tanzania — Dalili za Mapema na Jinsi ya Kupona](/blog/kifua-kikuu-tb-tanzania) Kifua Kikuu \(TB\) kinaathiri watu wengi Tanzania. Jifunza dalili 7 za mapema, jinsi inavyoenea, na jinsi ya kupona kabisa. Piga daktari wetu bure saa 24/7. [ Read Article ](/blog/kifua-kikuu-tb-tanzania) [ ](/blog/homa-ya-ghafla-usiku-mtoto-tanzania) February 27, 2026 MILVIK Health Team ## [Mtoto Ana Homa Kali Usiku — Hatua 5 za Kukabiliana Nazo](/blog/homa-ya-ghafla-usiku-mtoto-tanzania) Mtoto ana homa kali usiku — unafanya nini? Hatua 5 za kukabiliana na homa ya ghafla, dalili za kwenda hospitalini haraka, na jinsi ya kupata daktari wa simu saa 24 Tanzania. [ Read Article ](/blog/homa-ya-ghafla-usiku-mtoto-tanzania) [ ](/blog/kifo-cha-mlezi-familia-tanzania) February 27, 2026 MILVIK Health Team ## [Ukifariki Ghafla — Familia Yako Italindwa?](/blog/kifo-cha-mlezi-familia-tanzania) Ukifariki ghafla, familia yako itafanya nini? Bima ya Maisha ya MILVIK inatoa hadi TSh 2,400,000 kwa familia yako kwa TSh 2,500 tu kwa mwezi. Jiunge leo. [ Read Article ](/blog/kifo-cha-mlezi-familia-tanzania) [ ](/blog/tofauti-bima-kulazwa-maisha-ajali-tanzania) February 27, 2026 MILVIK Health Team ## [Bima ya Kulazwa, Maisha na Ajali — Tofauti Gani? Unahitaji Ipi?](/blog/tofauti-bima-kulazwa-maisha-ajali-tanzania) Tofauti kati ya Bima ya Kulazwa, Bima ya Maisha na Bima ya Ajali Tanzania. Jifunza kila moja inafanya nini na uamue unahitaji ipi kwa hali yako na familia yako. [ Read Article ](/blog/tofauti-bima-kulazwa-maisha-ajali-tanzania) Page of 2 [ ](?page=2)